About the Instructor
The creation of this Bariatric R.E.S.E.T Program has been a collaborative effort of these three outstanding bariatric patient professionals. Learn more about each of them here:
Colleen M. Cook, President, Speaker, Author Bariatric Support Centers Int'l
Dana J. Schroeder, PhD, RN, Director, Bariatric Support Centers Int'l
Susan Lassetter, MA. CLC, CHT Director, Bariatic Support Centers Int'l
Effective lifetime management of your weight requires the design and implementation of a personalized, customized plan. A plan that is uniquely yours, one you can rely upon, anytime, in any situation and one that you know will work for you without fail. Even the most committed and successful weight loss patients sometimes lose focus, slide off track, and feel out of control. When that happens it’s time for a Bariatric R.E.S.E.T. This program has been designed to help you stop, regroup, correct bad habits, and then create and implement YOUR go-to plan.
- 5 daily audio meditations to help you focus
- Educational modules to learn more about yourself and your unique metabolism
- Strategies and tips for creating and implementing your perfect meal plans
- Exercise Motivations for 3 days of Aerobic and 2 days of Strength Training
- Private Facebook group for discussion and support
- 2 one-on-one sessions with your Bariatric RESET Coach to support you throughout your program and help you stay accountable to your commitments.
- New content will be "unlocked" for you each day for 5 days, beginning as soon as you register. You will have access to the modules for 4 weeks.
- Welcome to YOUR 5 Bariatric R.E.S.E.T.
- Helpful Tips for Navigating this eLearning Program
- Your Bariatric R.E.S.E.T. Preview
- RENEW: Audio Meditation R.E.S.E.T. Session1
- EDUCATE: The Importance of Self Awareness
- STRATEGIZE: Step 1- Own It
- ENERGIZE: A Must Do Part of Your Plan
- ENERGIZE: Identifying & DeBunking Your Exercise Excuses
- TRACK & TELL: Connecting with your Bariatric R.E.S.E.T. Coach
- R.E.S.E.T. Session 1 Recap
- BARIATRIC R.E.S.E.T. Session 2 Preview
- RENEW: Audio Meditation R.E.S.E.T. Session 2
- EDUCATE: Understanding DNA and Metablocic Syndrome
- STRATEGIZE: Step 2- Identify and Evaluate What Works
- ENERGIZE: Strength Training is Essential to Meeting Your Weight Loss Goals
- ENERGIZE: Sample Strength Training Log
- TRACK & TELL: Best Apps For Bariatric Journaling
- TRACK & TELL
- R.E.S.E.T. Session 2 Recap