Course Description



By popular demand, we are pleased to offer our Success Habits Educational Program as an on-demand eLearning series. Each lesson module includes a video clip, recorded webinar, and downloadable handouts. A copy of the ebook, The Success Habits of Weight Loss Surgery Patients is also included.

Series 1 includes the following lesson modules:

Personal Accountability - Setting Weight Loss Goals

Portion Control - Hunger & Satiety

Nutrition - The Value of Veggies

Fluid Intake - The Harmful Effects of Caffeine

Regular Exercise - Just Do It!

Vitamins & Supplements - The Importance of Calcium

Each program participant will receive 90 day access to all of the modules in this series. Modules can be completed at anytime and
in any order.

President, Speaker, Author

Colleen M. Cook, President, Speaker, Author

An enduring inspiration, for over 20 years Colleen Cook has educated and motivated audiences all over the world. She is a successful weight loss surgery patient from 1995 and President of Bariatric Support Centers International. Named “Bariatric Professional of the Year” in 2009, and honored by the International Federation of the Surgery for Obesity for her research. Colleen is the author of the internationally acclaimed, bariatric best seller, The Success Habits of Weight Loss Surgery Patients book and is a sought after speaker for both professional healthcare conferences and weight loss celebrations.As an obesity education advocate, Colleen’s research-based presentations are a valuable addition to any healthcare conference for nurses, dieticians, or mental health professionals.An active member of The National Speakers Association since 1996, Colleen is a seasoned speaker and her presentations are well crafted and can be customized for a particular conference theme.

Course curriculum

  • 1

    Welcome to Success Habits eLearning Series 1

    • Introduction to Success Habits

    • Download your copy of the Success Habits ebook

  • 2

    Personal Accountability

    • Personal Accountability Values Statement

    • Setting Weight Loss Goals Video (2:27)

    • Setting Weight Loss Goals Handout

    • Setting Weight Loss Goals Webinar (27:20)

  • 3

    Portion Control

    • Portion Control Values Statement

    • Hunger & Satiety Video (2:19)

    • Hunger & Satiety Handout

    • Hunger Satiety Rating Scale Handout

    • Hunger and Satiety Webinar (19:39)

  • 4

    Fluid Intake

    • Fluid Intake Values Statement

    • Caffeine's Harmful Effects Video (2:07)

    • The Harmful Effects of Caffeine Handout

    • The Harmful Effects of Caffeine Webinar (16:39)

  • 5

    Proper Nutrition

    • Proper Nutrition Values Statement

    • The Value of Veggies Video (2:30)

    • The Value of Veggies Handout

    • The Value of Veggies Webinar (17:24)

  • 6

    Regular Exercise

    • Regular Exercise Values Statement

    • Exercise - Just Do It! Video (2:20)

    • Exercise Just Do It! Handout

    • Exercise - Just Do It! Webinar (26:20)

  • 7

    Vitamins & Supplements

    • Vitamins & Supplements Values Statement

    • The Importance of Calcium Video (2:40)

    • The Importance of Calcium Handout

    • Facts About Calcium Webinar (18:27)

Reviews

5 star rating

Great information

Alize Bloffwitch

Great information although I would have preferred a bit more information as someone just out of surgery, but all of this is great to keep in mind and form su...

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Great information although I would have preferred a bit more information as someone just out of surgery, but all of this is great to keep in mind and form successful habits early. Thank you!

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5 star rating

worthwhile!

Craig Bosel

Well presented, Colleen is not over-bearing but good-naturedly encourages us to learn from the wisdom of those who have made a success of it all years down t...

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Well presented, Colleen is not over-bearing but good-naturedly encourages us to learn from the wisdom of those who have made a success of it all years down the track after surgery (including herself). Learnt a lot, many thanks.

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5 star rating

Regular Exercise

Ashlyn Saunders

The parts that I liked about this course was the questions that one should ask themselves. Such as: "Why should I exercise?, What stops me from exercising?,...

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The parts that I liked about this course was the questions that one should ask themselves. Such as: "Why should I exercise?, What stops me from exercising?, what makes me exercise one day over not getting my exercise done on another day?" I changed the last question a little to ask, " What or How was I success for to get my exercise completed yesterday?" Liked the Jar Ideas: Just Do It or Just Did It... Also when asked, How often should I exercise? The answer was Great! "How often do you eat?"

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1 star rating

Amy Brookes